Benefits Of Starting Your Day With A Bulletproof Coffee
Many of us like to start our day with a cup of coffee. In fact, many of us can’t properly function without one!
The hearty hit of caffeine is just what we need to put that spring in our step to help us start our day. But what if we told you there was a souped-up version that blows the standard cup of coffee well and truly out of the water?
Its name is a bulletproof coffee and in this blog post, we’re going to explain what it is, what goes into it and how it can benefit you in a number of amazing ways, helping you start your day the right way.
What Is A Bulletproof Coffee?
So let’s start with the obvious. If you don't know what bulletproof coffee is, it’s basically a regular coffee with the addition of some healthy fats. These usually include grass-fed, unsalted butter and coconut or MCT oil. Some people also like to add whey protein powder for an extra boost, but that ingredient is optional.
How Do You Make Bulletproof Coffee?
It’s actually really easy to make yourself a cup of bulletproof coffee and it doesn’t matter whether you’re using instant, filter or roasted, the process is equally straightforward.
Simply make your cup of morning coffee as you normally would, then just add a tablespoon of organic ghee and one tablespoon of coconut or MCT oil.
Give it a good stir until the ingredients have thoroughly mixed and a nice frothy top emerges, and you’re ready to enjoy – once it’s sufficiently cooled, of course!
Benefits Of Bulletproof Coffee
So now we know what bulletproof coffee is and how to make it, you might be wondering why. After all, butter and oil in your morning coffee may seem like a strange addition! So here are the advantages of this powerful, nutrient-packed beverage:
Sustained Energy Levels:
The punchy combination of caffeine and healthy fats is believed to provide a steady release of energy without the sharp spikes and subsequent crashes you get from some high-carbohydrate breakfast choices.
Appetite Control:
Fats from grass-fed ghee and MCT/coconut oil contribute to a feeling of fullness and satisfaction. This is often viewed as a way to prevent overeating, making the bulletproof coffee the perfect beverage for those on a diet.
Metabolism Boost:
MCT stands for medium-chain triglycerides which are abundant in the oil, and these are thought to have a thermogenic effect, potentially boosting metabolism which again could aid in weight management.
Cognitive Performance:
The caffeine and fats combo is also thought to enhance cognitive performance. Advocates swear the beverage helps with improved focus, mental clarity and overall brain function.
Increased Alertness:
Caffeine is the world’s most popular stimulant, and it has long been known to enhance alertness and concentration. When combined with healthy fats, users report feeling more switched on and focused.
Antioxidant Properties:
Coffee is rich in antioxidants, which can help kill the free radicals that cause disease and cellular decay. Thus, antioxidants contribute to better overall health and may also reduce inflammation.
Nutrient Intake:
Grass-fed ghee is a source of essential nutrients, including omega-3 fatty acids, vitamin A and vitamin K2. By using grass-fed butter with your bulletproof coffee, you can ramp up the nutritional benefits.
Lipid Metabolism Support:
For those following a keto diet, the MCT oil is readily converted into ketones, which help keep the body in ketosis.
Benefits Of Organic Ghee
When it comes to choosing the right ghee to include in your bulletproof coffee, organic beats non-organic, hands down. Here’s why:
Omega-3-Rich
This ghee is loaded with omega-3s, a fatty acid that’s famed for its health-promoting properties.
Omega-3s play a vital role in supporting our heart health and reducing inflammation. They also promote brain function. Omega 3s are mostly found in fish and flaxseeds, but if you’re a vegetarian who doesn’t want to consume huge amounts of seeds then ghee can be a delicious alternative.
The abundance of omega-3s is down to the cows being raised on a grass-based diet, so if you’re looking for a good dose of these healthy fatty acids, gram-for-gram, organic ghee is one of the most abundant products around.
Increased Beta-Carotene Levels
If you’ve ever used organic ghee, you’ll know it has a richer, almost orange hue. This intense colouration is down to the high content of beta-carotene, which is an antioxidant vitamin found in grass.
This compound not only provides its vibrant colour but it’s also a powerful antioxidant, with research suggesting beta-carotene contributes to better immune function and improved eye health
Kinder To The Cows
Hopefully, after reading this post you’re now well aware of how this product can aid human health. But we aren’t the only living beings that benefit from organic.
Organic ghee is also much kinder to the animals who help us make it. As well as feeding cows a natural diet free from grains and other unhealthy foods, the rules on organic farming practices mean the animals must be free to roam and graze, which is just how nature intended them to live.
Moreover, organic dairy farmers avoid hormones and antibiotics, which can end up in the milk we consume. So with organic dairy products free from these potentially harmful substances, this is another reason to go organic.
Enhanced Flavour Profile
Last but most certainly not least, let’s not forget about the superior taste! Whether you’re enjoying your ghee in a bulletproof coffee or a hearty sauce, it’ll take the flavour profile to a whole new level!
Organic ghee is often much richer than its non-organic counterpart. This means that very often, you can get away with using slightly less than you would if using non-organic.
So that’s the ins and outs of bulletproof coffee. Hopefully, you’re ready to give this super-charged beverage a try as the benefits appear to be incredible!