What Is Organic Ghee & Why Is It Better Than Regular Ghee?
Ghee has been used as a cooking ingredient since ancient times in the Indian subcontinent. Originally, it was born out of the need for a cooking fat that did not go off (it’s a type of clarified butter that has been simmered to remove the water content and milk solids).
However, the nutritional value of ghee was soon discovered: it is rich in vitamins A D E & K and healthy fats, and it became a key part of the holistic Ayurvedic medicine system. Today, it is favoured as an alternative to regular cooking fats and oils for many reasons: it’s almost sugar and lactose-free, and can support Keto, Paleo and FODMAP diets.
However, for a product that really stands apart from the rest, organic gheeappybutter.co.uk/shop is the gold standard. Here’s a look at the difference between organic and regular ghee.
What is organic ghee?
Organic ghee is clarified butter that is made from the milk of cows who are raised on a natural grass-fed organic diet. This means that the farmers do not use synthetic pesticides, herbicides, or genetically modified organisms (GMOs) on their crops or pastures.
The ghee itself will be processed without chemical additives or preservatives. On the other hand, regular ghee may be made from milk produced in large-scale dairy farms where the cows may not be able to graze on organic grass, and they may be treated with antibiotics or growth hormones.
The benefits of organic ghee
Organic produce is better for the environment and animal welfare, and it also has a real nutritional difference. The product is purer without any traces of chemical residue, and it will typically have much higher levels of beneficial nutrients. For example, organic ghee is richer in omega 3 and Conjugated Linoleic Acid, which support heart health and metabolism.
It is also higher in short-chain fatty acids such as butyrate and that can support better digestion and gut health. This brings you peace of mind that you are gaining the maximum health benefits from your ghee recipes.
A pure and unprocessed product
Organic ghee is a pure natural fat, and furthermore, our ghee is made by hand in small batches, rather than produced in industrial tanks. This means that it is produced the traditional way in our workshops, by slowly heating the butter so that the milk solids gently caramelise to produce a wonderful nutty and buttery flavour.
During the production process, there is no chemical refining, bleaching or deodourising, and no preservatives are added. This not only means that the product tastes better, but you will not be consuming any unnecessary chemicals and will have something much closer to the original Auyervedic benefits of ghee.
A more sustainable choice
Organic ghee helps to nourish the planet as well as the body: it is made without the use of synthetic fertilisers and pesticides that degrade soil quality and run off into rivers and damage local ecosystems.